Carb-Tech is the ultimate during/post workout supplement designed to improve post-workout muscle recovery, increase muscle building, and reduce muscle soreness. Consume CarbTech intra-workout or promptly post-workout to jumpstart muscle recovery and optimize the anabolic window. Directions: Mix 1 serving of Carb-Tech in 6-8 fluid ounces of water. Carb-Tech should be drank intra-workout to boost athletic performance and again post workout to blunt cortisol and initiate the muscle building process. Warning: Do not exceed recommended dosage. Pregnant or nursing women, children under 18 and individuals with known medical conditions should consult a doctor before taking this or any dietary supplement. Keep out of reach of children and don’t use if safety seal is damaged or missing. Store in a cool, dry place.